help

O

Ozchic

Well-known member
Joined
Sep 19, 2011
Messages
48
Location
Australia
#1
I am in hospital and i feel like self harming. People'here are triggering. I am doing my grounding and mindfulness trying to get out for a walk
 
Foxjo

Foxjo

Well-known member
Moderator
Forum Safety Team
Joined
Jan 2, 2012
Messages
6,432
Location
Teesside
#2
Hi Ozchick
i can understand that others do trigger.
is there anyone there that you can talk to to keep your mind occupied?
talking on here helps ? (bear in mind no sh specifics)
here to listen
Fox
x
 

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