I've been struggling with this mental issue for about a year or so now and to say the least... it has ruined my life. Theres a story about it and I dont know if this is your regular anxiety problems story but. I was feeling good about myself a while back after volleyball season ended and so I tried to "act like before" both physically and mentally.... For some reason, I thought that thinking a certain way would impact you... So the more often I did this, the worse things got. So after a while, I stopped, but I realized that I couldnt think the way I originally used to because I always thought i am trying to act. Now i face constant shaking...ect. IS THERE ANYONE WHO CAN RELATE OR ANY HELP I CAN RECEIVE FOR THIS KIND OF STUFF?? would you say this a breakdown?