Help, what helps your anxiety?

[Blackwolf]

Hi, what helps you deal with anxiety?
I'm so anxious and stressed out lately. I can literally feel my body shaking inside. I thought about meds, but which I wouldn't have to take daily, only to have something that would help when anxiety really hits hard and I can't deal with it myself.
In December my grandpa commited sucide, soon I ll move to another apartment and my job is getting toxic/ more stressful and I ll have to get a new one closer to new place. Also I want to put away some money and asap leave my country.
My anxiety/stress level came to the point I want to leave everything behind, go back to my parents house and lay in bed for weeks to regenerate.
I'm diagnosed with bpd, depression and anxiety.
I take venlafaxine 75mg and mood stabilizers.

 

[A_Wilted_Daisy]

Exercise helps me. I really enjoy moving. I find myself just staring at a computer screen for hours on end if I don't pick a time and stick to it. How about taking a walk?

 

[Blackwolf]

I'm stretching few times a weak, and my job is quite like walking 8h xD

 

[Blackwolf]

Damn
* Few times a day

 

[Dorf]

Being around people is a great distraction as I can focus on the conversation and not think about how I feel.

 

[Blackwolf]

Thx for replays. I live with my girl and two dogs. I don't really have friends it takes too much energy to meet with them and I prefer being alone to regenerate