• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Help, what helps your anxiety?

B

Blackwolf

Well-known member
Joined
Dec 27, 2020
Messages
86
Location
Poland
Hi, what helps you deal with anxiety?
I'm so anxious and stressed out lately. I can literally feel my body shaking inside. I thought about meds, but which I wouldn't have to take daily, only to have something that would help when anxiety really hits hard and I can't deal with it myself.
In December my grandpa commited sucide, soon I ll move to another apartment and my job is getting toxic/ more stressful and I ll have to get a new one closer to new place. Also I want to put away some money and asap leave my country.
My anxiety/stress level came to the point I want to leave everything behind, go back to my parents house and lay in bed for weeks to regenerate.
I'm diagnosed with bpd, depression and anxiety.
I take venlafaxine 75mg and mood stabilizers.
 
A_Wilted_Daisy

A_Wilted_Daisy

Well-known member
Joined
Nov 28, 2020
Messages
195
Location
in a bubble
Exercise helps me. I really enjoy moving. I find myself just staring at a computer screen for hours on end if I don't pick a time and stick to it. How about taking a walk?
 
B

Blackwolf

Well-known member
Joined
Dec 27, 2020
Messages
86
Location
Poland
I'm stretching few times a weak, and my job is quite like walking 8h xD
 
D

Dorf

Well-known member
Joined
Sep 30, 2019
Messages
140
Location
Merseyside
Being around people is a great distraction as I can focus on the conversation and not think about how I feel.
 
B

Blackwolf

Well-known member
Joined
Dec 27, 2020
Messages
86
Location
Poland
Thx for replays. I live with my girl and two dogs. I don't really have friends it takes too much energy to meet with them and I prefer being alone to regenerate
 
Similar threads
Thread starter Title Forum Replies Date
L Need Help/Advice. Hopeless Anxiety Forum 2
S Please help, I need advice Anxiety Forum 2
M Not able to focus more than a minute - help pls Anxiety Forum 7
V anxiety, ocd or delirium? PLEASE HELP :( Anxiety Forum 1
S I'm a magnet for confrontation please help! Anxiety Forum 11
lizard56 Please help!!!!! Anxiety Forum 3
T CBD oil to help anxiety? Anxiety Forum 3
H Headaches / anxiety help Anxiety Forum 6
J No Labido: Driving Wife Crazy. Please Help!!! Anxiety Forum 5
L I really need help Anxiety Forum 10
lizard56 Please help! What is wrong with me? Anxiety Forum 13
dedsh0t i need help with something.. Anxiety Forum 2
I What was my greatest help is now by biggest fear Anxiety Forum 3
lizard56 Please help!! Anxiety Forum 9
moonperson Help how to go outside with severe anxiety? Anxiety Forum 5
lizard56 Has anyone felt this before? Please help! Anxiety Forum 9
I Panicking over weird sensation please help. Anxiety Forum 6
A Music to help Anxiety periods? Anxiety Forum 4
M Hocd help Anxiety Forum 16
B Hello I’m new and just need some guidance panic attacks worry scared pls help me Anxiety Forum 1
R bad weed trip! help Anxiety Forum 1
M Please help Anxiety Forum 9
M HELP! Anxiety Forum 3
Miguel I need help Anxiety Forum 4
S I need help with medicine Anxiety Forum 4
S I need help with anxiety Anxiety Forum 3
Z Medication that help with anxiety symptoms only? Anxiety Forum 8
S Please help gabapentin dose!!! Anxiety Forum 7
S Anxious and anziety attack ...help!!!!! Anxiety Forum 8
S Klonopin? Is this drug a joke no help Anxiety Forum 6
A Any help or advice Anxiety Forum 3
B I need help communicating with my ill brother Anxiety Forum 3
C Need help, overanalyzing... Anxiety Forum 3
W thought eating more would help... it didn't. (tw drug use mention) Anxiety Forum 3
P Help with my symptoms please Anxiety Forum 5
J Need help deciding something and it kills me that I have to ask Anxiety Forum 5
Mimi14 Help Anxiety Forum 6
K Anxiety weeks after edibles. HELP. Anxiety Forum 16
P First Post - Need help - Realized I may have severe OCD Anxiety Forum 1
D Group Gaslighting? Please Help Anxiety Forum 10
U Newbie with Severe Anxiety - pls help! Anxiety Forum 4
L Help I can't do it Anxiety Forum 4
F Help Anxiety Forum 3
I help help help Anxiety Forum 3
M Anxiety help please? Anxiety Forum 16
A Help me please Anxiety Forum 8
E help i guess Anxiety Forum 10
F HELP. Hearing Sounds Echo in head Anxiety Forum 1
P Help explaining my cousin's recent unusual behaviour? Anxiety Forum 3
W How to chat with someone new you are attracted to on the Internet? Please help. Anxiety Forum 6

Similar threads

Top