- Mar 1, 2021
I want to get up and find or make peace and enjoyment for myself. I feel afraid and overwhelmed. People are already calling me and asking questions and I feel so confused. I am frozen and can't even answer simple well intentioned text. I need to get up. It's almost 10 and I have somewhere to be at 12. I don't want to keep stumbling through my days. I don't want to stumble through today. I want to be present without overwhelming pain and fear and irritability . I want to be honestly happy in moments with my son and husband. Want to be present for them and me. Everything feels so difficult. I am visiting my mom later with family. I am having trouble focusing and calming down inside.I feel afraid and sad and tired. What is one thing I can do to relax and just honestly live peaceful today?