when i get overwhelmed i write it down in a notebook. I break down my worries into chunks, makes it easier for me to challenge.
which is causing you the most distress? start with that one first.
when i get overwhelmed i write it down in a notebook. I break down my worries into chunks, makes it easier for me to challenge.
which is causing you the most distress? start with that one first.
Feel so incredibly lonely in this world. I used to be able to go to my mums and talk things thro with her but she’s got dementia and no longer knows what day it is let alone understanding of life. I moved away from my home town beginning of the year and I know no one here. Was meant to be a fresh start but I feel alone. I know that’s just life and we all loose loved ones but right now my partner isn’t speaking to me coz I voiced my opinions about safety at work and now I feel like an outsider in my own life
I self harm when I feel bad, all hidden places so others can’t see. I’m not daft and don’t want my children thinking its normal (I’m not judging anyone) but I don’t want them thinking it’s something to do when life gets too hard. My eldest is a teen and they copy a lot of what they see.
Feel so incredibly lonely in this world. I used to be able to go to my mums and talk things thro with her but she’s got dementia and no longer knows what day it is let alone understanding of life. I moved away from my home town beginning of the year and I know no one here. Was meant to be a fresh start but I feel alone. I know that’s just life and we all loose loved ones but right now my partner isn’t speaking to me coz I voiced my opinions about safety at work and now I feel like an outsider in my own life