Help please see within.

B

Bertie95

Member
Joined
May 18, 2019
Messages
12
Location
Wales
I currently suffer with anxiety in which I makes me think that all my loved ones around me are going to die and this makes me not wanting to leave the house. I'm currently have an extreme episode and need some advice to hwlp me stop this overthinking. I'm not living my own life due to worrying about my elderly family member passing and not spending enough time with them.
I know its alot all at once but I'm at a point where I cannot control this anymore it's over taking my life!

Help me find a way to cope better please!
 
SunnyDaze

SunnyDaze

Well-known member
Joined
Jun 11, 2017
Messages
1,975
Location
USA
I suggest maybe some counseling to help you with this.That's probably the best route to take

Hugs
 
midnightphoenix

midnightphoenix

Well-known member
Joined
Mar 9, 2012
Messages
8,191
Location
Tigger and Willow's house UK
I'm sure your family understand you cannot spend 24/7 with them and they won't expect you to spend 24/7 with them :hug:

As long as you spend some time with them, that's the important thing :hug:

And here's some more hugs for you :hug::hug::hug::hug::hug:

And a big hug for you :grouphug:
 
Mayflower7

Mayflower7

Well-known member
Moderator
Joined
Jan 4, 2013
Messages
9,602
Location
England
Hi,
I have anxiety, and had this fear all my family would die in a car accident.
I understand how your feeling, it is scary.
Key is distractrating your thoughts to better thoughts or do something you enjoy.
CBT would be helpful.
I hope you overcome this very soon.
Take care
 
B

Bertie95

Member
Joined
May 18, 2019
Messages
12
Location
Wales
I'm sure your family understand you cannot spend 24/7 with them and they won't expect you to spend 24/7 with them :hug:

As long as you spend some time with them, that's the important thing :hug:

And here's some more hugs for you :hug::hug::hug::hug::hug:

And a big hug for you :grouphug:
That you, it's something I've been dealing with since I was very young and I'm constantly in fear, but then I look at it I'm not living to my full extend due to a constant guilt living inside me.

Thank you for the support it means alot
 
B

Bertie95

Member
Joined
May 18, 2019
Messages
12
Location
Wales
Hi,
I have anxiety, and had this fear all my family would die in a car accident.
I understand how your feeling, it is scary.
Key is distractrating your thoughts to better thoughts or do something you enjoy.
CBT would be helpful.
I hope you overcome this very soon.
Take care
Thank you for the support, it makes me feel better knowing I'm not alone in this cause. Its heartbreaking to think like this. But I can be fine one minute and in a deep depression the next
 
Top