Having a partner who doesn't understand is so difficult. I had a can't stop crying day two days ago and I forced myself to walk to the gas station for coffee just to get out. I cried the whole time and the clerk was so uncomfortable, but I felt better just going outside.
I'm rambly today, I'm sorry. We understand what it's like. We've got your back. Don't be a stranger.
I have been crying a lot lately. My bipolar episodes are very mixed which is scary. Im changing too much too fast and back n forth. They throw me into PANIC ATTACKS at times, thats what it seems like. But message me back and we can talk. I know the lost feeling.
it is okay to cry and I hope you know that. let it all out. talk to whoever you can (even that means people on here). and then try to sleep when possible for you. those are the things that help me get through rough nights (assuming it is night for you as well). You are in my thoughts