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help (may trigger)

messymoo

messymoo

ACCOUNT CLOSED
Joined
Jan 30, 2008
Messages
11,595
Location
Under a rock
sorry to be a drain but I am feeling so depressed lately and alone I am having panic attacks and I feel I can't cope anymore I don't want to harm myself I am trying hard not to go down that road but I am really struggling and am starting to feel it would be inevitable I am sorry if I have posted the wrong thing in the wrong place and for being an idiot i feel so horrible and I am so sorry

Jen
 
D

Dollit

Guest
Don't apologize for making a posting. I'm sorry you're having a hard time, a really hard time by the sound of things. Are you getting help from your GP & mental health services? If you want to talk more then just go ahead, I'll listen and other people will too. :hug:
 
nickh

nickh

Well-known member
Founding Member
Joined
Feb 14, 2008
Messages
1,428
Location
Birmingham UK
Jen .....don't worry about being a drain or about what you say here ; the idea is that we should be able to unload and it is very good that you have posted.

Nick.
 
daffy

daffy

Well-known member
Moderator
Founding Member
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Dec 16, 2007
Messages
11,381
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hiding behind the sofa
Keep on posting Jen, we are here to give you strength and support. Have you been in touch with your GP.:hug:
 
yakuza

yakuza

Well-known member
Founding Member
Joined
Mar 20, 2008
Messages
812
Location
Edinburgh
sorry to be a drain but I am feeling so depressed lately and alone I am having panic attacks and I feel I can't cope anymore I don't want to harm myself I am trying hard not to go down that road but I am really struggling and am starting to feel it would be inevitable I am sorry if I have posted the wrong thing in the wrong place and for being an idiot i feel so horrible and I am so sorry

Jen
Hi Jen,

You may find this site helpful with regards to panic attacks:

http://www.panic-attacks.co.uk/

:hug:
 
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