help (may trigger)

[messymoo]

sorry to be a drain but I am feeling so depressed lately and alone I am having panic attacks and I feel I can't cope anymore I don't want to harm myself I am trying hard not to go down that road but I am really struggling and am starting to feel it would be inevitable I am sorry if I have posted the wrong thing in the wrong place and for being an idiot i feel so horrible and I am so sorry

Jen

 

[Dollit]

Don't apologize for making a posting. I'm sorry you're having a hard time, a really hard time by the sound of things. Are you getting help from your GP & mental health services? If you want to talk more then just go ahead, I'll listen and other people will too.

 

[nickh]

Jen .....don't worry about being a drain or about what you say here ; the idea is that we should be able to unload and it is very good that you have posted.

Nick.

 

[daffy]

Keep on posting Jen, we are here to give you strength and support. Have you been in touch with your GP.

 

[yakuza]

sorry to be a drain but I am feeling so depressed lately and alone I am having panic attacks and I feel I can't cope anymore I don't want to harm myself I am trying hard not to go down that road but I am really struggling and am starting to feel it would be inevitable I am sorry if I have posted the wrong thing in the wrong place and for being an idiot i feel so horrible and I am so sorry

Jen

Hi Jen,

You may find this site helpful with regards to panic attacks:

http://www.panic-attacks.co.uk/