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Pithers1971GB

Pithers1971GB

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Hello, i have social anxiety issues and would like to find out how others deal with anxiety problems.
 
calypso

calypso

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:welcome: to the forum. You will find an Anxiety forum on here which may be able to help you. I hope you find us supportive
 
Pithers1971GB

Pithers1971GB

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Hello Calypso, thank you so much for the warm welcome :)
 
jajingna

jajingna

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Hello, and welcome to the forum. As you can see there are several anxiety forums on here and one for social anxiety too. Seems to be a common problem. I've been trying to work through my own anxious feelings too that come and go. Guess I've made a little bit of progress in the past few months. I do EFT tapping to help me calm down. It's a simple thing to do. Just one of a bunch of things that can help. I try to eat a healthy diet, and I go for walks too.
 
Pithers1971GB

Pithers1971GB

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Hello Jajingna.
Thank you for the welcome today, i have joined a walking group and have also changed my diet so pleased about that. I have not heard of EFT, does it help you to relax and feel more at ease ?
 
A

AlrightOkay

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Welcome Pithers

Nice chatting with you in my journal. Thanks for dropping by :)
 
Pithers1971GB

Pithers1971GB

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Thanks AOkay, i hope things improve for you.
 
Anime-Alchemy

Anime-Alchemy

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Hello Pithers, welcome to the mental health forums.
 
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