• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hello...

K

KayAR

New member
Joined
Apr 2, 2021
Messages
3
Location
Cardiff
Good afternoon everyone, I joined this forum to talk to people who also suffer with a severe panic disorder. I am in a very bad way this afternoon and I am trying to remain calm to no avail. I drink alcohol to feel better, which just ends up a vicious cycle. Any help and advice or even just someone to talk me through a very bad panic attack would be greatly appreciated.
 
K

KayAR

New member
Joined
Apr 2, 2021
Messages
3
Location
Cardiff
Thank you. I am just getting the lay of the land and having a look through posts of people who have similar experiences to mine. It’s helping already. Just knowing you’re not alone is a big help.
 
Z

ZechariahElijah

Well-known member
Joined
Mar 16, 2021
Messages
156
Location
United States
Welcome! You’ve come to a good place. The worst part of mental health struggles is that it makes you feel alone. But here, we all struggle, so no one is alone. Hope you find it helpful! And I hope your day gets better.
 
B

brightyellow

Well-known member
Joined
Nov 8, 2017
Messages
123
Hello there! Welcome to the forum.
 
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