Hello!

[random_nuttjob]

hello, just thought i'd stop by and say hello. read a fair bit on this site recently.

i am slowly losing the plot i do not know what is wrong with me. i have loads of life pressures. recently been diagnosed with severe depression, started to talk to myself - i notice i am doing this and manage to stop tho lol i even break out laughing for absolutely no reason, even just sat alone doing nothing. i just do not know what is happening inside my head right now. all motivation and just my will to tackle the days has left me.

i dont know where to look for help or even what the hell is wrong with me. i am hoping this site can enlighten me as to how to cope with this and what i can do to get better. i will explain my situation better in another post, another time. ramble ramble lol

well anyways hi peeps.

 

[KP1]

Hello and welcome to the forum.

 

[quality factor]

Hi there and

 

[Dollit]

Hi Random NJ - I talk out loud when I'm under stress. One of my friends who I work closely with is always saying, "did you mean to say that out loud or was it just a thought?". And laughter isn't always about humour, it's sometimes a stress response. Often when someone gets bad new the first thing they do is laugh.

If you've been diagnosed with severe depression then it takes time to get well again. Give yourself time, look after yourself, eat as well as you can even though you don't always feel like it. A little exercise is good for getting you going if you can.

Set small targets, don't beat yourself up and keep coming back. And welcome.

 

[Colin76]

Hello and