• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hello!

R

random_nuttjob

New member
Joined
Jan 26, 2009
Messages
1
hello, just thought i'd stop by and say hello. read a fair bit on this site recently.

i am slowly losing the plot i do not know what is wrong with me. i have loads of life pressures. recently been diagnosed with severe depression, started to talk to myself - i notice i am doing this and manage to stop tho lol i even break out laughing for absolutely no reason, even just sat alone doing nothing. i just do not know what is happening inside my head right now. all motivation and just my will to tackle the days has left me.

i dont know where to look for help or even what the hell is wrong with me. i am hoping this site can enlighten me as to how to cope with this and what i can do to get better. i will explain my situation better in another post, another time. ramble ramble lol

well anyways hi peeps.
 
KP1

KP1

Well-known member
Founding Member
Joined
Apr 4, 2008
Messages
1,500
Hello and welcome to the forum.
 
D

Dollit

Guest
Hi Random NJ - I talk out loud when I'm under stress. One of my friends who I work closely with is always saying, "did you mean to say that out loud or was it just a thought?". And laughter isn't always about humour, it's sometimes a stress response. Often when someone gets bad new the first thing they do is laugh.

If you've been diagnosed with severe depression then it takes time to get well again. Give yourself time, look after yourself, eat as well as you can even though you don't always feel like it. A little exercise is good for getting you going if you can.

Set small targets, don't beat yourself up and keep coming back. And welcome.
 
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