• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hello there

G

Granny Peanut

Member
Joined
Mar 2, 2021
Messages
6
Location
UK
I'm new to this site, and interested to learn from others, especially those applying ACT techniques to everyday life.
 
jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
4,544
Location
Canada
Welcome to the site. ACT = acceptance compassion therapy?

Ah, Acceptance and Commitment then
 
G

Granny Peanut

Member
Joined
Mar 2, 2021
Messages
6
Location
UK
The whole caboodle. As in Steve Hayes's A Liberated Mind. :)
 
G

Granny Peanut

Member
Joined
Mar 2, 2021
Messages
6
Location
UK
It is a book, big best seller. And thank you for the welcome.
 
UpnDwn1978

UpnDwn1978

Well-known member
Forum Guide
Joined
Jun 16, 2020
Messages
5,610
Location
Norway
Hi Granny peanut welcome to the forum :welcome:
 
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