• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hello, really need help

J

Jacob hammond

New member
Joined
May 29, 2020
Messages
1
Location
Muscat, oman
Im actually a student in class 12, i have been suffering from this"problem" for 3 years. Im currently on seroxat 20 mg as 12.5 mg didnt work for 2 months. Currently i need desperate help as quickly since i have 6 crucial exams in a month and my mental health is not improving. Pls message and I will explain my problem and most of all im confused is my fear valid
 
JessisMe

JessisMe

Well-known member
Joined
Feb 27, 2020
Messages
7,892
Location
Nashua NH
Welcome to the forums! I’m sorry to hear that you are struggling at the moment. Hopefully you will find support here in the forums that will be helpful to you during this pressing time. xo, j
 
Lance__

Lance__

Well-known member
Joined
Oct 21, 2019
Messages
262
Location
Spain
Hi Jacob, welcome to the forum. I'm sorry to hear you are having a difficult time. All feeling you are having, fear included, are valid :hug:. I hope you can find this forum helpful and comfortable to share your feelings, people here is very kind and helpful.

Maybe you will find more people who can help you in the forum sub-section your problem is related to. For example, there are sub-sections for anxiety here Anxiety Forum or for meds here Psychiatric Drugs/Medications
I would recommend that if you don't see improvement after two months with your meds, to contact to your doctor, he/she should know how you are doing. Are you currently seeing a therapist?

Apart from that, maybe other relaxation techniques could be helpful as well, like guided meditation and breathing techniques to help you cope with difficult feelings in exams times.
I hope you can feel better soon.
:grouphug:
 
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