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Hello my name is Amber i struggle with BPD

A

AmberO13

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May 24, 2021
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Hello I'm amber and I struggle with BPD and it's taking over my life currently. I'm having a hard time at work and I'm scared I'm going to lose my job because of it.
 
calypso

calypso

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:welcome: to the forum. In what way are you struggling? As for work, is it the sort of place where you can talk to a manager? Some places are better than others. You could also ask your Doctor for some sick leave and some help with this.

Have you ever had DBT, Dialectical Behavioural Therapy? It was created with BPD in mind and is very good. Unfortunately therapists of this are few and far between but there are books which might help. Marsha Linehan was the one who originally wrote all about it and has a workbook which is quite intense but does go into it all. Its worth looking up though
 
A

AmberO13

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Joined
May 24, 2021
Messages
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Location
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I'm actually reading a book about mindfulness. And my managers support me it the rest of my team who I am struggling with.
 
A

AmberO13

Member
Joined
May 24, 2021
Messages
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Location
Oakland
Thanks. If I could get some advice that would be great. I'm on a 30 day probation at work because I had a mental break down last night
 
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