• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Hello, I'm Declan.

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DGWB

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Hey, I'm Declan. I'm 22 years old, have a diagnosis of Asperger's Syndrome, and would love to find someine who understands what it's like to have intrusive thoughts and Ocd-like worries.
 
bpd2020

bpd2020

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Hello Declan. Welcome to the forum. :)
 
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DGWB

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Hello, thanks for having me here :).
 
Foxjo

Foxjo

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Hi Declan
welcome to the forum!
You should find it friendly and supportive here
Hugs
Fox
 
Lunar Lady

Lunar Lady

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Hello Declan and welcome :welcome:
 
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DGWB

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Thank you. Is there anyone I could talk to about intrusive thoughts?
 
Foxjo

Foxjo

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A lot of members here get intrusive thoughts, me as well.
I try and use distraction technique when they pop into my head. For me i tap myself and say stop. To try and bring myself back into the room.
At the end of the day what i try and remind myself is that they are just thoughts and cannot hurt me or others around me.
I know they are distressing but you can come to accept them.
 
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