• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hello everybody!

I

Inga Runa

Member
Joined
Jan 13, 2021
Messages
6
Location
Iceland
Hello, I am a 42 year old woman who recently was diagnosed with anxiety. I never really had any mental health issues before, but obviously the last months have been more hard on some than on others.

I live very rural, so my treatment is by a regular countryside doctor, no psychologist or anything around. Yesterday I was introduced to medication (Sertraline) which will hopefully help me get through this.

Currently my biggest trigger is my dog, causing massive worry, heart racing, stress, panic, and all crappy things you can think of. She was my biggest support, now she is my greatest fear. I constantly worry about her health and every little thing causes me to lose it all.

looking forward to finding people to talk to.
 
J

JeanPierre

Well-known member
Joined
Jan 4, 2021
Messages
855
Location
Southern USA
Welcome here!
It is hard not to let my thoughts get away (way, far away ... lol) from me sometimes too.
Stress doesn't help worry but coping does.
 
Bellaone

Bellaone

Well-known member
Joined
Jun 4, 2020
Messages
4,003
Location
The Universe
Hi and welcome :welcome:Anxiety is very difficult isn’t it.
 
Barny67

Barny67

Well-known member
Joined
Dec 25, 2020
Messages
308
Location
Middlesbrough
Hi Welcome; You will find many like minded ppl who experience anxiety on the forum. Tc
 
mandy125

mandy125

Well-known member
Forum Safety Team
Joined
May 23, 2020
Messages
868
Location
sittingbourne
Hello and welcome to the forum I hope you find it useful as I do you may like to post in the anxiety section once you have worked your way around x
 
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