Hello anyone

keepsafe

keepsafe

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Help - I don;t think I am safe - I cannot stop the voice - please someone talk to me
:cry:
 
keepsafe

keepsafe

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So can someone please talk to me other than the one I am trying t ntolisten to
arrgghhhh
:(
 
Lozzi_1004

Lozzi_1004

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Hi KS! Do you have a CPN or someone you can ring to tell them the voices are too loud? :hug:
Try and play loud music or turn the TV up... usually helps for a while :flowers:
 
keepsafe

keepsafe

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NO CPN got music on and its winning
 
masked_parade

masked_parade

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Hey Keepsafe,
When my voice gets too loud I sometimes shout at him. Maybe you could try that? Tell them how much you can't stand them and really have a go at them, sometimes it drives my voice away.
Musics good :)
Hope you're ok
Sam
 
Lozzi_1004

Lozzi_1004

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whats winning the music or the voice? I know it's pretty scary KS but please, you need to tell your GP/pdoc, they might have better techniques to make the voices go!

Thinking of you
:hug:
 
keepsafe

keepsafe

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:eek::eek::scared:The voice - go away - psych said to make is a different voice sqeaky or something - but I cvant hee[=
oh lalallalalalallala
arrgghhhhh
lallalalalalla
lalallalalalal
lalallalalala
sorry ognor em
 
keepsafe

keepsafe

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listening to smiths - laughts at voice 0p fruck off voice -
lalalallalalalalallalalalalalalalalalalallalalalalalalalalalallalalalalallalalalalala
oph I feel sick
:(
 
S

schizolanza

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I'm sorry to hear you are having such a bad time with the voices keepsafe.
 
keepsafe

keepsafe

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Shit I dont understand how i can be so frickin loopy up n down
I do really - but its always a shock
:eek::cry:
 
keepsafe

keepsafe

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Do you really think she'll pull through - sorry if i am just waffling I really need to - can I do this is it ok - oh I dont know is it????
:cry:
Arggghhhhh
let me whisper this - it is serious
 
keepsafe

keepsafe

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Does it get any betrer
I cant keep facing this shit - I have been doing to it too long
how is there ever an end
nevrft

Sorry oh please someone help me

I dont want to give up I feel so weak
 
keepsafe

keepsafe

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Trigger

here he is then you have him the B
I dont f want him

so here I am and just take everything - I dont want it anymore
I want you to release this hold you have on me.
I want to let it all go, freefall - sigh I can feel the relief - I want to, I really want to let go - to feel the fall - to feel the sheer release and relief that would bring
 
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keepsafe

keepsafe

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Thankyou everyone for reading, listening, replying, helping. I feel so foolish really. I am very exhausted when I woke up but the voice is quieter now and I went swimming to make it a bit better, just for distraction and I have an appointment this afternoon with my psychologist. Perhaps I need to go back on respiridone :unsure:
Or perhaps I will talk about it and see what else can be done - Its so very hard to distract myself, but I did do lots of things to try to and I am here still so that is something.
It did get very loud yesterday, it is hard - but lalalalala (Oops like a child) was handy.
I played games and talked online over the voice so that was good.
It is so draining though, anyway I am sure everyone appreciates that - but thanks so very much.
:grouphug:
 
KP1

KP1

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:hug:Hi keepsafe I don't know what to say about the voices but take care.
KP
 
Lozzi_1004

Lozzi_1004

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I'm glad to hear you've got an appointment with your psychologist! I hope it all goes well and you get something sorted so the voices don't get as bad as they did yesterday.
Did the exercise help?
Thinking of you :hug: Let us know how the appointment goes!
 
keepsafe

keepsafe

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Yes Lozzi the excercise helped a bit although the voice was challenging me then.

I had to admit that they have been there all the time, but that was ok because look I am still here and not sectioned and she did say in is normal for someone like me to get them (which is good to know again), although she is concerned for my safety - but I said I will be o.k and if not I promised to contact the GP for the crisis care team (I won;t do that).
So we worked on a list of things to do when the voices come. Not cleaning though, that reinforces it - so thats out the winda -)))
Yippee no cleaning --mmmaauuwww
And also to think about the evidence that things HAVE changed.

So I have the list and I will give it a shot and I reckon I will be o.k and when we made the list I could see - yes that some things had changed, just little things - like me going swimming and cutting down on self harm - not allowed to say stopped because if I have a slip it only reinforces the voices.

Anyway I am going on a bit now and yes it all seems positive just now when I have just had the safety of the appointment - but I will try because I just have to.

I have a lot of unfinished business apparently - yes I know.

So Samaritans or crisis team and the list
Well and here of course

Thanks v much
waffles
and drones
:redface:
 
S

schizolanza

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Glad you're doing better now.
 
keepsafe

keepsafe

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Oh so was I doing better - not really. Sorry

I had a meltdown and presented myself at the G.P - and now I have to see a Psychiatrist and go back on anti psychotics.
Oh shit I don;t want to - Oh what have I done:cry:
Oh I am lost
 

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