• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Hello all

H

hiatus

Member
Joined
Jul 9, 2019
Messages
7
Location
uk
Been living with panic attacks, anxiety, agoraphobia, hypochondria and a splash of depression for 25 years. Over the years it has come and gone, but this year it has hit me particularly hard. I've been off work for a few weeks now, and I am in a hole... thought I would find somewhere with like-minded, sympathetic people.

So, hello all.
 
E

EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
2,893
Location
USA
E

EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
2,893
Location
USA
No shame in needing a break 🥰
 
H

hiatus

Member
Joined
Jul 9, 2019
Messages
7
Location
uk
Thank you :) I've been watching and reading a lot of Kristin neff and Brene Brown lately, and they talk a lot about self compassion. I'm trying to work of that.
 
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EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
2,893
Location
USA
Thank you :) I've been watching and reading a lot of Kristin neff and Brene Brown lately, and they talk a lot about self compassion. I'm trying to work of that.
Me too! It’s been a good skill to learn.
 
P

Pink1234

Well-known member
Joined
Jul 8, 2019
Messages
163
Location
UK
:welcome:

I joined just yesterday and have found this a friendly, safe and supportive place so I hope you find the same.
 
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