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Hello all

H

hiatus

Member
Joined
Jul 9, 2019
Messages
7
Location
uk
Been living with panic attacks, anxiety, agoraphobia, hypochondria and a splash of depression for 25 years. Over the years it has come and gone, but this year it has hit me particularly hard. I've been off work for a few weeks now, and I am in a hole... thought I would find somewhere with like-minded, sympathetic people.

So, hello all.
 
E

EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
1,554
Location
USA
E

EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
1,554
Location
USA
No shame in needing a break 🥰
 
H

hiatus

Member
Joined
Jul 9, 2019
Messages
7
Location
uk
Thank you :) I've been watching and reading a lot of Kristin neff and Brene Brown lately, and they talk a lot about self compassion. I'm trying to work of that.
 
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EstherRose94

Well-known member
Joined
Mar 2, 2019
Messages
1,554
Location
USA
Thank you :) I've been watching and reading a lot of Kristin neff and Brene Brown lately, and they talk a lot about self compassion. I'm trying to work of that.
Me too! It’s been a good skill to learn.
 
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Pink1234

Well-known member
Joined
Jul 8, 2019
Messages
154
Location
UK
:welcome:

I joined just yesterday and have found this a friendly, safe and supportive place so I hope you find the same.
 
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