• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

Heat Anxiety

MoonChild84

MoonChild84

Well-known member
Joined
Jul 15, 2020
Messages
80
Location
Scotland
I don’t know how anyone can enjoy this weather we are having in the UK right now. The heat is stifling, I feel trapped and can’t breathe. My anxiety is through the roof because I just can’t escape it, I can’t sleep and I can’t breathe. I feel like there is never any air. The mornings are fine, I am up early and go for a walk to get some fresh air. But by about 3pm I can barely stay awake, which is hard as I am working, and then by 8pm I’m falling asleep on the sofa. All I want to do is sleep and sleep until this is over, but when I am in bed at night it’s too warm to relax.

sorry to just moan and whinge, but it’s just awful for me right now. I feel in a constant panic and feel sick all the time. My stomach is in a knot. I don’t know what to do to try to stop thinking about the stifling heat.
 
catmommy

catmommy

Well-known member
Joined
Jul 18, 2021
Messages
65
Location
Vancouver
Oh, how I hate hot weather. I've found scorching heat and suffering from anxiety is a dreadful mix.
 
W

WanderingA

Well-known member
Joined
Jul 27, 2020
Messages
178
Location
london
I definitely feel you on this.. I'm the exact same. When I'm at home I feel ok but going outside when I have to send me into complete panic. I read somewhere that when you have an anxiety attack you get hot and all that. Well when you start to feel hot your brain instantly goes into thinking your having a anxiety attack which isn't true your just hot.. try freezing a bottle of water of juice overnight when u start to feel hot take it out and put it on your wrists or neck any part where there's main veins it cools you down alot quicker. Remember to breathe too.
 
Similar threads
Thread starter Title Forum Replies Date
D Sauna Heat Therapy - Anxiety Anxiety Forum 5
W How do I deal with heat? Anxiety Forum 5
Z struggling with the heat Anxiety Forum 24
Topcat Anxiety causing school refusal Anxiety Forum 7
C First post here for social anxiety Anxiety Forum 2
C Work-related anxiety getting out of control Anxiety Forum 4
M How to stop anxiety ruining the fun Anxiety Forum 1
I Insomnia and anxiety Anxiety Forum 3
B Anxiety after counseling Anxiety Forum 4
F Lorazepam .5mg for anxiety Anxiety Forum 2
J Is it anxiety, autism or something else? Anxiety Forum 4
B My dreams are full of anxiety. Anxiety Forum 1
jajingna Nearly 20% of American adults have an anxiety disorder? Anxiety Forum 2
M Anxiety Anxiety Forum 1
A Escitalopram And Anxiety Anxiety Forum 8
A Learning to cope with anxiety Anxiety Forum 6
N Fears and anxiety Anxiety Forum 10
Dingo16 Dealing with party anxiety at college Anxiety Forum 5
T Severe health anxiety over not sneezing is ruining my life. Anxiety Forum 5
A Health Anxiety Anxiety Forum 6
M Anxiety Anxiety Forum 2
MoonChild84 Responsibility Anxiety! Anxiety Forum 8
Bod Do You Suffer From Anxiety Anxiety Forum 4
W High Anxiety Anxiety Forum 1
H Anxiety? Anxiety Forum 4
H Partners Anxiety Anxiety Forum 9
P Noise anxiety Anxiety Forum 6
A DO I HAVE ANXIETY OR SOMETHING ELSE?? Anxiety Forum 12
T Temperature spike anxiety attack? Anxiety Forum 1
Scott Chegg Toilets and social anxiety Anxiety Forum 1
T a very good tip to cope with anxiety Anxiety Forum 1
S Anxiety (dpdr) and St. John’s Wort Anxiety Forum 2
M Physical symptoms of anxiety... so confused Anxiety Forum 4
BethNicole Sertraline for panic/anxiety Anxiety Forum 13
B Anxiety/heart attack Anxiety Forum 6
P Should I be taking anxiety meds? Anxiety Forum 3
S Anxiety (?) problem with interaction with certain close relatives. Anxiety Forum 8
G ROCD and Anxiety Anxiety Forum 3
catmommy Nicotine and anxiety Anxiety Forum 5
hORIzonFINK210 (Was blog15) the color for anxiety is yellow Anxiety Forum 1
AnnaBanana267 Does anyone else get really itchy from anxiety? Anxiety Forum 6
Feeniks Is it bad if I don't eat much bc of anxiety? Anxiety Forum 8
H Emergency Anxiety Meds Help Anxiety Forum 5
J So much anxiety right now Anxiety Forum 3
O Anyone have sensations that mimic their anxiety obsessions? Anxiety Forum 3
K Health Anxiety Anxiety Forum 3
N Relationship Anxiety Anxiety Forum 7
L My anxiety is getting unbearable. Anxiety Forum 13
siamesetwins Phone anxiety Anxiety Forum 9
D Fluoxetine and anxiety Anxiety Forum 24

Similar threads

Top