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Hearing Intrusive Thoughts/Helicopter

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,

About 6.15/6.30 there was a low helicopter and hovered about a bit, an hour later trialing me on 20ml, I had the problems of intrusive thoughts.

I wasn't going to have my evening ruined, due to that I had thought. So I then increased the dose, withn from my bottles of 20ml daily - up to 25ml.

I am much easier and much better currently to enjoy my evening as normal.

Now if this is going to start up fun and games, again, I might well have to be seen by the GP services, and have my dose switched to 25ml.

I'm not necessarily looking for that route.


I will settle down this evening to listen to musicals and music, and knitting combined, and catching up with MHF later on this evening, about 10/10.30pm.


Have a good evening all,


Best regards all,


Natalie.
 
Mayflower7

Mayflower7

Well-known member
Moderator
Joined
Jan 4, 2013
Messages
10,822
Location
England
Hi Natalie,
Sorry to hear about your intrusive thoughts, hope you continue to be more settled.
Hugs
 
L

linus

Well-known member
Joined
Mar 27, 2019
Messages
975
Location
Eastern Europe
Hi,

I am not sure if I mentioned this before, but I was reading about some cutting-edge therapy using VR in UK and they mentioned it as a tool for schizophrenia when tackling social anxiety issues and certain situations that act as triggers. Maybe you can find something like this and touch this exact issue with helicopters? And also with police..
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi Mayflower7,


I am feeling much better thanks, since I increased my doseage to 25ml. I wasn't going to let that problem ruin my evening!

Anyway I am much better and much more settled.


Thanks for the hugs.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,

I have done my low impact salsacise workout, this morning.


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,

I'm much calmer now.

However, I have had a terrible lack of sleep overnight. My nasal passeges and also indigestion were the 2 big problems.

Eventually, I was and am now finer.

I did my low impact salsacise workout.

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,


I am much finer, much calmer today. I "threatened" my travel motion bands which I once discovered help for anxiety control, and I am much much calmer.


I have been busier in at home front, general housework, from Friday, owing to a GP appointment, I knew i then wouldn't have energies for that .

I just half hope i'll sleep much better tonight.


Have a good day/evening all, I'll return to catch up and post, from about 8.30pm,


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,

I h ave been very well today, no intrusive thoughts, and certainly no helicopters - Police wise.

I have had yet again a very unsettling day in terms of my freedom pass, beyond my control stopped by the council, and after I had contacted a relavant enquries phone number, I am feeling more restful and more at ease, therefore more settled.


I also, had slept very very well last and overnight, and onto this morning.

Hopefully, late afternoon tomorrow, I'll do my short aerobics workout.

Have a good evening all,


Best regards all,

I'll come back to update, about 9.30pm,

Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi Folks, Hi All,


I haven't had any intrusive thoughts this evening, certainly not temporarily on 25ml.

I am at present listening to music, and on line, and logged into MHF.

I am hoping I'll do a workout either earlier morning, or the late afternoon, in at home.

I plan to go to zumba gold, Wednesday morning. Though I have sneaky feeling it might be wet, so I might not go.

Have a good evening all,

Best regards all.

Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,

I'm much much calmer today. I had a very good night of sleep, deep sleep, and I am feeling much better. In terms of intrusive thoughts, I'm very well.

No workout today, hopefully, I'll workout at some point this week.

Have a good day all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi All,

I was astutely an hour back aware, that there was a helicopter about. I felt right, shortly after I'll listen to musical Hairpsray, and Sister Act, and very r eliving, I haven't had any intrusive thoughs at all. I am very well on 25ml. of med.


I am hoping to do low impact salsacise, in the morning overnight.


Have a good evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi Folks/Hi All,

I'm well, this evening, I have been knitting and listening to music combined, also, I am now listening to music and on line. I haven't had any intrusive thoughts, implied in respectsof a helicopter, above, about 5pm, I have been absolu tely fine.


Have a good evening all,

Best Regards all,

Natalie.
 
Duggie

Duggie

Well-known member
Joined
Jan 14, 2020
Messages
392
Location
Croydon
Hi All,


I am much finer, much calmer today. I "threatened" my travel motion bands which I once discovered help for anxiety control, and I am much much calmer.


I have been busier in at home front, general housework, from Friday, owing to a GP appointment, I knew i then wouldn't have energies for that .

I just half hope i'll sleep much better tonight.


Have a good day/evening all, I'll return to catch up and post, from about 8.30pm,


Best regards all,


Natalie.
Hi, Sorry to hear your are going through all this harassment as I've had experiences of similar things and have come to know I am a genuine targeted individual, this harassment will include things like gaslighting, swarming, electronic harassment, mobbing and smear campaigns and defamation of character by a network of perps.
 
Last edited by a moderator:
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi Duggie,

No, I haven't heard of targeted individual, I suffer, within me, very easily, intrusive t houghts, and also silent talkative within me louder or loud paranoia, I might wonder on occasions, were people talking about me or some what?


Anywya, I am on medication, which normaly 24/7 i happily swear by, at 25ml, in the normal way of things, i'd been trialing 20ml i knew i couldn't reduce right down, I suffer with conditons/problems of hearing voices, intrusive thoughts, and paranoia, right from the word go more or less from birth, so when I be came, older, mental health forums filterred through.

Again, I am on medication and now preferably 25ml, I am much better off, and happier at that dose.


Have a good evening.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,448
Hi Folks, Hi all,

I'm well, I'm alright just this evening, due to my extreme tiredness, a heard voice filtered t hrouigh within me, what I felt, and I am on 25ml, so i thouight right, I'll take my 25ml dose at 7 well 20ml at that juncture, then not long before now, i had to take extra 5ml.


I am seriously considering another harder faster workout session, tomorrow,


I am alright now, and listening to Ball and Boe, current track, Come Fly With Me.


I might not be around until mid day tomorrow.


Sorry, in the afternoon, I meant after 4.


Have a good evening all,


Best regards all,


Natalie.
 
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