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having one of those days :(

Zasha

Zasha

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the type of day where you wake up and just feel this huge weight on your chest of utter sadness that you actually woke up and have to suffer through yet another day.
Just been constantly fighting the urge to cry all day. If i start, it wont stop and i don't have the energy for it.
One of the hardest things is having to put a smile on your face and hide what you are truly feeling so that others are comfortable.
 
MeAndMyDepression

MeAndMyDepression

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I don't think you should suppress your emotions. That doesn't sound beneficial. I wish I could cry, but I can't. Is there any way you can cry but set a timer so that you can cry for a certain amount of time?
 
Zasha

Zasha

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Location
Wonderland
Hope you can feel better soon.
thankyou, i am feeling a bit better today :)

Perhaps tomorrow will be better.✌
today is a bit better thankyou :)

I don't think you should suppress your emotions. That doesn't sound beneficial. I wish I could cry, but I can't. Is there any way you can cry but set a timer so that you can cry for a certain amount of time?
it was one of those times where you know if you start to let it out, it wont stop and just drain you of any remaining energy you have. A lot of sleep seemed to have help a bit and i am feeling a tad better today. thankyou :)
 
MeAndMyDepression

MeAndMyDepression

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I now think that my suggestion about setting a timer to limit the amount of crying you do was too simplistic and unrealistic. I can't cry (okay, I do remember now that I cried when my dog died) so I can now relate to it zapping you of all of your energy. That did happen to me when I cried when my dog died.
 
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