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Having a rough time

letmein

letmein

Well-known member
Joined
Oct 10, 2016
Messages
856
thye either leave me or die.

I can't do my life any more.

which is the eaiest way out?
 
letmein

letmein

Well-known member
Joined
Oct 10, 2016
Messages
856
seem so dark..

I'm so lost..


been attacked on a FB page, which has really kocked me back.. I know i shouldn't take notice..

all i can think of is removing myself from life.
 
G

Girl interupted

Well-known member
Joined
Nov 17, 2018
Messages
1,246
Letmein, have you ever tried to identify who is the negative voice in your head? Because it’s not you.

And you need to not let them have so much control. They don’t deserve it.
 
letmein

letmein

Well-known member
Joined
Oct 10, 2016
Messages
856
Letmein, have you ever tried to identify who is the negative voice in your head? Because it’s not you.

And you need to not let them have so much control. They don’t deserve it.

no idea who it is or where it came from.. its been there for 40 years..


i have set anew date to "exit" sooner than i had thought. but i can't keep on liek this..

too many negative factors..
 
G

Girl interupted

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Joined
Nov 17, 2018
Messages
1,246
Yes mine was there all my life too, 50 years, until, through therapy, I learned it was my mother’s voice. My abuser.

Figuring that out will help reduce, over time and hard work in therapy, that voice.

You deserve to live. You deserve to be happy.
 
letmein

letmein

Well-known member
Joined
Oct 10, 2016
Messages
856
lost track of what pain killers i've taken NOT AN OD!

just what I have to take ane when.. in pain now but need to skip this dose as i'm not sure if i took them at 2 or not. :(
 
G

Girl interupted

Well-known member
Joined
Nov 17, 2018
Messages
1,246
Do you not have a pill box to keep track? Wither days of the week and/or hours?
 
daffy

daffy

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Moderator
Founding Member
Joined
Dec 16, 2007
Messages
5,819
Location
hiding behind the sofa
As GI said buy yourself a pill box from the pharmacy. There not expensive. But if you have to take them regularly your go may include them in a dosset box if you say your having problems
 
letmein

letmein

Well-known member
Joined
Oct 10, 2016
Messages
856
cheers folks

am back on track with the meds..

just this fucking depression now. :(
 
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