L
lookingforsomeanswers
Member
Hello! My GP sent a link for this Decider course while I can't get any appointment (apparently just next month).
I also download a sample of some CBT books, but I can't find anything practical on them. Any suggestions?
I haven't had any consultation or haven't even talk with my GP, but they sent those links and said that I might have GAD and depression for what I put in the appointment request. I'm concerned about a starting some self-help methods without knowing what I'm dealing with.
I also download a sample of some CBT books, but I can't find anything practical on them. Any suggestions?
I haven't had any consultation or haven't even talk with my GP, but they sent those links and said that I might have GAD and depression for what I put in the appointment request. I'm concerned about a starting some self-help methods without knowing what I'm dealing with.
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