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Hard To Breathe How Do You Know

V

VintageRabbit

Guest
I'm struggling. Hard to breathe.
How do you know when you should
Go to the ER? And then how do you
Know when you can calm yourself
Down? Is it a panic attack along with
Suicidal feelings???
 
maybe.shes.a.wildflower

maybe.shes.a.wildflower

ACCOUNT CLOSED
Joined
Nov 25, 2014
Messages
4,861
Yes panic attacks are horrible and always make me think I'm dying. I like to lie on my back and put my feet up, this help the blood come to all your essential organs also bringing more oxygen!! You need to really focus on big deep breaths and getting the oxygen back into yourself :) I hope you got through this, sorry I'm abit slow to reply :hug1:
 
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