- May 30, 2012
- small town Ontario, Canada
"We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies."
"Oh you're feeling depressed? Just shake it off, it's all in your head!" Can you imagine saying that to somebody with a broken leg? "Oh just walk it off, it's all in your leg!" It it time we closed the gap between our physical and our psychological health - it's time we made them more equal"