Got to quit vaping, smoking and start exercising

P

playstation

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Apr 2, 2019
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Vaping and smoking is making me feel like shit. That and being completely unfit. This needs to stop but i'm addicted.
 
Urban Hermit

Urban Hermit

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Jan 18, 2019
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2,662
Vaping and smoking is making me feel like shit. That and being completely unfit. This needs to stop but i'm addicted.
I've found the cutting down on the nicotine levels slowly is working for me, off the cigs now for over 2 months and down from 18mg vape to 6mg at the moment X

We are here to help support you, it's so good that you want to and have taken the first step X
 
sadpunchingbag

sadpunchingbag

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May 29, 2019
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gradual reduction i have smoked weed for 7 months everyday i just cut it out i was not lets say addicted but didnt like that i wanted to to feel normal so i cut it out straight i would not recommend that though if you smoke 20 a day do 19 for 1 week then 18 etc
 
N

natalie

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Aug 1, 2014
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11,185
The best way to stop smoking is really not to have started off in the first place.
 

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