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Got to quit vaping, smoking and start exercising

P

playstation

Active member
Joined
Apr 2, 2019
Messages
39
Location
In My Mind
Vaping and smoking is making me feel like shit. That and being completely unfit. This needs to stop but i'm addicted.
 
Urban Hermit

Urban Hermit

Well-known member
Joined
Jan 18, 2019
Messages
2,940
Vaping and smoking is making me feel like shit. That and being completely unfit. This needs to stop but i'm addicted.
I've found the cutting down on the nicotine levels slowly is working for me, off the cigs now for over 2 months and down from 18mg vape to 6mg at the moment X

We are here to help support you, it's so good that you want to and have taken the first step X
 
S

sadpunchingbag

Guest
gradual reduction i have smoked weed for 7 months everyday i just cut it out i was not lets say addicted but didnt like that i wanted to to feel normal so i cut it out straight i would not recommend that though if you smoke 20 a day do 19 for 1 week then 18 etc
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
13,851
The best way to stop smoking is really not to have started off in the first place.
 
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