Good self-help books?

B

Beablop

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Sep 5, 2019
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Hello,
I'm looking for some good books on social anxiety and was wondering if anyone here has any recommendations? Preferably the sort of thing where it's written by someone who has/had the disorder and doesn't just talk about what social anxiety is but what to actually do about it.

I read a really good book on panic attacks a few years ago when i was struggling with those called Anxiety: Panicking about Panic by Joshua Fletcher if anyone is interested. I would ideally like a book like that one but focused on SA.
Cheers :)
 
calypso

calypso

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Sorry I don't know any. I hope someone will be along soon with some help.
 
Mayflower7

Mayflower7

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Hi,
Welcome to the forum
 
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