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Good self-help books?

B

Beablop

New member
Joined
Sep 5, 2019
Messages
1
Location
uk
Hello,
I'm looking for some good books on social anxiety and was wondering if anyone here has any recommendations? Preferably the sort of thing where it's written by someone who has/had the disorder and doesn't just talk about what social anxiety is but what to actually do about it.

I read a really good book on panic attacks a few years ago when i was struggling with those called Anxiety: Panicking about Panic by Joshua Fletcher if anyone is interested. I would ideally like a book like that one but focused on SA.
Cheers :)
 
calypso

calypso

Well-known member
Admin
Moderator
Joined
Jan 5, 2011
Messages
44,241
Location
Lancashire
Sorry I don't know any. I hope someone will be along soon with some help.
 
Mayflower7

Mayflower7

Well-known member
Moderator
Joined
Jan 4, 2013
Messages
10,053
Location
England
Hi,
Welcome to the forum
 
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