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Good self-help books?

B

Beablop

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Joined
Sep 5, 2019
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1
Location
uk
Hello,
I'm looking for some good books on social anxiety and was wondering if anyone here has any recommendations? Preferably the sort of thing where it's written by someone who has/had the disorder and doesn't just talk about what social anxiety is but what to actually do about it.

I read a really good book on panic attacks a few years ago when i was struggling with those called Anxiety: Panicking about Panic by Joshua Fletcher if anyone is interested. I would ideally like a book like that one but focused on SA.
Cheers :)
 
calypso

calypso

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Sorry I don't know any. I hope someone will be along soon with some help.
 
Mayflower7

Mayflower7

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Jan 4, 2013
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Hi,
Welcome to the forum
 
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