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God. It's so hard

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Helen1960

Well-known member
Joined
Feb 15, 2018
Messages
183
Location
Scotland
I feel dreadful. I get so scared. I feel like there's a vice around my chest. I'm scared it won't ease. I don't want my life to be like this. I was shouting this morning. I never shout. I feel as if I'll never be able to feel a moment's peace again.
 
BetaMale

BetaMale

Well-known member
Joined
Aug 17, 2018
Messages
661
Location
India
Helen, you should probably go to the ER and get it checked out. I hope it's nothing serious, though.
 
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Helen1960

Well-known member
Joined
Feb 15, 2018
Messages
183
Location
Scotland
Thanks for your concern skynet but I know it's anxiety. I've had this before. I just feel out of control somehow

But thank you for saying. xx
 
Flameheart

Flameheart

ACCOUNT CLOSED
Joined
Nov 7, 2018
Messages
1,377
Location
Lost
have you tried breathing exercises
 
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Helen1960

Well-known member
Joined
Feb 15, 2018
Messages
183
Location
Scotland
It has eased a little thanks Laudanum. I did breathing exercises Flameheart and they helped a little xx
 
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