Giving up smoking

[NeoDelta]

Okay im on my second day of not smoking, hubby and i have given up together and we are trying hard to keep at it they say the first few days are the hardest. im just hoping it wont have a knock on effect on my mental health, i want to give up smoking, but i dont want it to effect my mental health.

Anyone else succeeded in given up and it having minimal effects on their mental health?

 

[sallyG]

im trying to give up smoking..but hubby is still puffing away so its making it harder for me..like you i worry that my mental health will suffer in giving up.

 

[NeoDelta]

hi sally

Good luck with giving up, its always harder if someone else smokes in the home, cn you ask him to smoke outside, or prehaps give up wit you.

im just worried i will go downhill if i dont have my fags to keep me on an even keal.