getting strong urges to self harm

soulsearcher

soulsearcher

Well-known member
Joined
Dec 19, 2016
Messages
1,655
#1
hey peeps im getting strong urges to self harm,
my mrs has hidden everything but i feel like going to the shop to get some :low:

i just feel like i need some release :low:
 
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F

finite97

Member
Joined
Nov 11, 2018
Messages
6
Location
England
#4
Hey, I'm sorry you feel that way.

Do you know what triggered it if anything? Have you spoken to your partner and explained how you feel?

I know it can be so hard to fight the urge but you've got this! Keep pushing and letting people in to help you.

Have you tried having a bath, or going for a walk? I know these seem like the stupid advice seen on mental health adverts but sometimes a distraction till you feel safe is needed.

All the best and feel free to pm if you need anything!
 
soulsearcher

soulsearcher

Well-known member
Joined
Dec 19, 2016
Messages
1,655
#5
Hey, I'm sorry you feel that way.

Do you know what triggered it if anything? Have you spoken to your partner and explained how you feel?

I know it can be so hard to fight the urge but you've got this! Keep pushing and letting people in to help you.

Have you tried having a bath, or going for a walk? I know these seem like the stupid advice seen on mental health adverts but sometimes a distraction till you feel safe is needed.

All the best and feel free to pm if you need anything!
thanks mate

im still getting strong urges to harm myself,
but im trying to stay occupied so i dont think about it...