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getting more and more agoraphobic

tomar

tomar

Member
Joined
Mar 6, 2021
Messages
8
Location
Earth
i used to be an outdoor kinda guy but now i find it harder and harder to leave my house for fear of something terrible happening. I try to take daily walks but most of the time i get panicky and just turn around and go home. this is driving me crazy-er! i find that if i drink or smoke weed i'm a little less panicky but i don't want to self medicate just to get some fresh air.
 
I

Inie

Well-known member
Joined
Jan 30, 2021
Messages
169
Location
California
I’m so the same way. I always have that fear whenever I leave the house. There been so many times I turn around go back home. Now it gets to the point that I can’t even walk in my backyard without thinking I’ll pass out. I use to walk a lot now I’m taking baby steps. I would have to take a tablet if I need to be out for a while such as Dr. appt. Do what you can and try to be kind to yourself.
 
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