
ThisIsOnlyABumpInTheRoad
Well-known member
Ok am sorry if that title didn't make sense but I'm not sure how to word this.
So say I'm in another room, my bedroom or bathroom or I dunno anywhere and maybe the door is closed. And I can hear people talking, like other people in the house or building having a conversation. But their voices are muffled slightly and I can't quite make out what they're saying but I can hear them talking.
That situation right there gives me so much hecking anxiety I can't stand it, I have listen to music in headphones at full blast to block it out. Or hum. Or sing. Or make noise around me so I can't hear it.
Otherwise, panic attack, high anxiety. Etc. Now if anyone else here gets this, please let me know what you do to cope with it, cause if I keep blasting my ears with music I might do some lasting damage and I don't want that.
Thank you in advance and I'm sorry this was such a long post

So say I'm in another room, my bedroom or bathroom or I dunno anywhere and maybe the door is closed. And I can hear people talking, like other people in the house or building having a conversation. But their voices are muffled slightly and I can't quite make out what they're saying but I can hear them talking.
That situation right there gives me so much hecking anxiety I can't stand it, I have listen to music in headphones at full blast to block it out. Or hum. Or sing. Or make noise around me so I can't hear it.
Otherwise, panic attack, high anxiety. Etc. Now if anyone else here gets this, please let me know what you do to cope with it, cause if I keep blasting my ears with music I might do some lasting damage and I don't want that.
Thank you in advance and I'm sorry this was such a long post

