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gained weight :(

  • Thread starter failedvibecheck
  • Start date
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failedvibecheck

Member
Joined
Nov 15, 2019
Messages
19
Location
USA
I gained weight. I feel disgusting and I hate myself so much. I’m scared to check my weight but I can see it in the mirror everyday and I can feel it on my body. It took me so long to get to my weight before I gained and now I ruined everything and I feel so hopeless. I don’t know what to do anymore
 
Mayflower7

Mayflower7

Well-known member
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Jan 4, 2013
Messages
12,882
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England
Hi,
I'm sorry your feeling hopeless, have you had any specific therapy.
Sending hugs
 
Mayflower7

Mayflower7

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Jan 4, 2013
Messages
12,882
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England
Please ask your dr to refer you. You need support.
 
Z

Zoe1

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Joined
Jul 8, 2019
Messages
10,106
Location
Nowhere
I gained a bit over Christmas as well

please dont feel disgusted with yourself
its a vicious cycle
the more we feel that way the more we eat
try to be more gentle

and yes as Mayflower suggested
some professional support would be good as well

:grouphug: 🕯
 
catmom_09

catmom_09

Active member
Joined
Feb 3, 2020
Messages
39
Location
Germany
I gained weight. I feel disgusting and I hate myself so much. I’m scared to check my weight but I can see it in the mirror everyday and I can feel it on my body. It took me so long to get to my weight before I gained and now I ruined everything and I feel so hopeless. I don’t know what to do anymore
I feel EXACTLY the same......... like literally.
 
JustMe1982

JustMe1982

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Joined
Jan 20, 2020
Messages
455
Location
Here
Look into Whole Approach diet. It's not really a diet as much as a lifestyle change but it helped me a lot with my mental state and lost weight. Just google whole approach.
 
JustMe1982

JustMe1982

Well-known member
Joined
Jan 20, 2020
Messages
455
Location
Here
Not sure if you can download from here but here is the food list I follow. It really helps.
 

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