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Free Resources on Health Anxiety

mischief

mischief

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The Centre for Clinical Interventions, a specialist clinical psychology service, in Perth, Western Australia, has published some excellent free resources on health anxiety. We publish links to the resources here so that you can benefit from them.

What is health anxiety? - An information leaflet.

What are safety behaviours? - An information leaflet

Their major publication on health anxiety is a workbook, titled "Helping Health Anxiety" which leads the reader through nine modules which inform you about health anxiety, including how it develops, how it is maintained and how to reduce your health anxiety. Each module builds on the previous module, so it designed to be done in order. Each module has information, worksheets and some exercises or activities.
You can download a zip file of the entire Helping Health Anxiety Workbook.

All materials are 100% free to use 🙂

Please let us know if you find these resources helpful.
 
Bellaone

Bellaone

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Jun 4, 2020
Messages
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The Centre for Clinical Interventions, a specialist clinical psychology service, in Perth, Western Australia, has published some excellent free resources on health anxiety. We publish links to the resources here so that you can benefit from them.

What is health anxiety? - An information leaflet.

What are safety behaviours? - An information leaflet

Their major publication on health anxiety is a workbook, titled "Helping Health Anxiety" which leads the reader through nine modules which inform you about health anxiety, including how it develops, how it is maintained and how to reduce your health anxiety. Each module builds on the previous module, so it designed to be done in order. Each module has information, worksheets and some exercises or activities.
You can download a zip file of the entire Helping Health Anxiety Workbook.

All materials are 100% free to use 🙂

Please let us know if you find these resources helpful.
Thank you for sharing
 
MarieRose

MarieRose

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Jul 27, 2020
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106
Location
England
My blood pressure has gone up sky high I am at risk of stroke and heart attacks.The doctor gave me medications.It's really important that I lose weight and that my diet is successful.I am so worried.
 
Bellaone

Bellaone

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Joined
Jun 4, 2020
Messages
3,513
Location
The Universe
My blood pressure has gone up sky high I am at risk of stroke and heart attacks.The doctor gave me medications.It's really important that I lose weight and that my diet is successful.I am so worried.
I hope the medication will help you and you can take small steps to losing wait.
 
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