mischief
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The Centre for Clinical Interventions, a specialist clinical psychology service, in Perth, Western Australia, has published some excellent free resources on health anxiety. We publish links to the resources here so that you can benefit from them.
What is health anxiety? - An information leaflet.
What are safety behaviours? - An information leaflet
Their major publication on health anxiety is a workbook, titled "Helping Health Anxiety" which leads the reader through nine modules which inform you about health anxiety, including how it develops, how it is maintained and how to reduce your health anxiety. Each module builds on the previous module, so it designed to be done in order. Each module has information, worksheets and some exercises or activities.
All materials are 100% free to use
Please let us know if you find these resources helpful.
What is health anxiety? - An information leaflet.
What are safety behaviours? - An information leaflet
Their major publication on health anxiety is a workbook, titled "Helping Health Anxiety" which leads the reader through nine modules which inform you about health anxiety, including how it develops, how it is maintained and how to reduce your health anxiety. Each module builds on the previous module, so it designed to be done in order. Each module has information, worksheets and some exercises or activities.
- Module 1: Understanding Health Anxiety
- Module 2: How Health Anxiety Develops
- Module 3: What Keeps Health Anxiety Going?
- Module 4: Reducing Your Focus on Health Symptoms and Worries
- Module 5: Re-evaluating Unhelpful Health Related Thinking
- Module 6: Reducing Checking and Reassurance Seeking
- Module 7: Challenging Avoidance and Safety Behaviours
- Module 8: Adjusting Health Rules and Assumptions
- Module 9: Healthy Living and Self Management Planning
All materials are 100% free to use
Please let us know if you find these resources helpful.
