
dunglen
Well-known member
Founding Member
has anyone any experience of focussing?
i have just been to see my counsellor and she suggested doing this instead of talking.
quite a weird experience - not sure what i was supposed to do but by the end of the session felt something (energy) had shifted.
she spoke all the time in a very quiet voice - quite difficult to hear her at times because of the background noise in the GP surgery.
she has suggested taking things easy tonight perhaps have a bath or such like.
i have just been to see my counsellor and she suggested doing this instead of talking.
quite a weird experience - not sure what i was supposed to do but by the end of the session felt something (energy) had shifted.
she spoke all the time in a very quiet voice - quite difficult to hear her at times because of the background noise in the GP surgery.
she has suggested taking things easy tonight perhaps have a bath or such like.