L
lonelyandlost
Well-known member
Not sure where to post this, so move it if in wrong place
I have read in a few threads about shutting out unwanted thoughts/images in our heads when asleep or trying to sleep...
I get A LOT of horrible flashbacks. I have told my counsellor and he says that I have to push them to the side and to focus on something different.
I try, but I don't know how to (sounds stupid I know) but I really don't know how to push the thoughts away.
I told her that and then she aid to confront them head on. I know how unstable I am at the moment and I am frightened to confront them as I don't know how I would react
Any one have any ideas how to push things away that come up, the images also feel so real at times
I have read in a few threads about shutting out unwanted thoughts/images in our heads when asleep or trying to sleep...
I get A LOT of horrible flashbacks. I have told my counsellor and he says that I have to push them to the side and to focus on something different.
I try, but I don't know how to (sounds stupid I know) but I really don't know how to push the thoughts away.
I told her that and then she aid to confront them head on. I know how unstable I am at the moment and I am frightened to confront them as I don't know how I would react

Any one have any ideas how to push things away that come up, the images also feel so real at times