Flashbacks and body memories

[Amber1964]

I've been isolating myself. Feeling like I don't belong here or anywhere. I'm having vivid flashbacks and body memories. I'm feeling very depressed.

 

[SunnyDaze]

Hi Amber. Sorry you're struggling. Are there any things you can do that help you feel grounded?

 

[SunnyDaze]

Have you read this thread yet?

Coping With Flashbacks

Ideas for coping with flashbacks Tell yourself you are having a flashback and that it is ok and very normal in people who were traumatised as children (or as adults). Remind yourself that the worst is over – it happened in the past, but it is not happening now. The “child” inside you who...

www.mentalhealthforum.net

 

[Amber1964]

No I haven't read it yet but I will. Thank you.

 

[Amber1964]

I've been trying to use the grounding exercises. But it's hard to concentrate.
I feel very scared and alone.

 

[SunnyDaze]

Are you working with a therapist or other professional that you can contact? They may be able to help you through this.

Hugs

 

[Amber1964]

I'm trying to find a new therapist. But my primary Dr is awesome. I can call her. I had an appointment with my psychiatrist last week. She adjusted a couple of my meds.
I'll call Dr Gray this morning.
Hugs

 

[SunnyDaze]

Good idea to call today! Hope things settle down for you soon.

 

[Amber1964]

Thank you, I'll check in later. How are you doing today?

 

[SunnyDaze]

Thank you, I'll check in later. How are you doing today?

Yeah,check in later.

I'm doing alright today,thanks for asking

Hugs

 

[Amber1964]

I talked with Dr Gray. She said it may take a few days to feel the med adjustments. I suppose to call her if it doesn't improve soon. Or if I get worse.