This looks really helpful;
If you have experience of this it would be great to hear what you thought?How we can help
First Steps is an NHS-led service offering friendly advice and information on mental health and emotional issues to the public and employers. Our aim is to help people to find their way back to wellbeing.
Covering the Eastern Surrey area, we run a free and confidential helpline and email service staffed by trained mental health advisors. We also offer a range of self-help resources and educational sessions and signpost people to other relevant local services. Our goal is to help people talk about and understand their emotions, thoughts and feelings and make the best choices in addressing their mental health needs. We also welcome calls and enquiries from relatives, friends, carers and employers.