- Apr 14, 2020
My anxiety has been high but haven’t had full blown panic attacks in about 5 months, but last night I had 3 different times when it tried to come and I lost my battle on the third ugh. I was asleep and I jumped up out of my sleep freaking out heart racing and I couldn’t calm down. My husband said I was knocked out sleeping peacefully, he was still awake on his iPad. Everything I learned to control/manage was out the window. Husband got me talking I don’t even remember about what and I calmed down and slept fine the remainder of the night. Ugh I hate panic attacks.