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Finding a Balance

H

hd1983

Well-known member
Joined
Mar 8, 2018
Messages
62
Location
UK
I’ve been struggling for the last few weeks with a massive bout of depression / anxiety. I’ve been seeing my counsellor weekly for an hour and trying to find a light. I had a session this week which may have portrayed me (to the counsellor) as in the lowest place I’ve been since we started out earlier this year. I’ve spent the last 24 hours trying to find a way to lift myself from this dark, dark place.
In the mean time, I had a general need for the doctors, ringing in my ears, some naughty self diagnosing led me towards Tinnitus, but no, they’ve referred me for an urgent brain scan at the hospital given my symptoms.
I’ve been feeling in a very dark place recently and the only thing that has stopped me doing something silly is my young daughter and how she’d react to losing a parent early on.
I’m thinking this is either another test for how much stress I can cope with, or a get out of jail free card for my very dark moments.
Can anyone comment in a way that might spin some positives on this very negative place (negative for me).
Thank you 🙏🏼
 
I

IWILLOBTAINMENTALHEALTH

Guest
I have Tinnitus too. It is horrible. Just put some back round noise on that soothes you and sleep with a fan on. I'm glad you're fighting to live. I hope therapy starts working for you soon. :hug:
 
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