- Jul 11, 2014
How do I stop the thoughts and prevent myself from doing something that I may regret?
I too with my own doctor Viktoria, i have in the past felt like I may as well be talking to his computer screen for all the attention they pay me. If I had a quid for every time i'd been told to keep a diary or "See how you feel in a fortnight", i'd be somewhat richer. Hang in there my lovely, your Father probably needs you as much as you need him right now. You're not alone, ever.Thanks for all your kind replies. I don't think anything has triggered it, I just feel really anxious. I'm home alone at the minute and it feels so easy to do something stupid. My dad will be back any minute though. I hope I can just get an early night and then tomorrow I have an appointment with my doc, who regretfully I find very unhelpful and apathetic. But at least it's something. I hope I can hold on til then.