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Feeling so alone all the time

Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
885
Location
Netherlands
My mom is going to freak if she will see my hands.. I just don't know how to react on her..

I'm so nervouse.. I know I'm not going to handle if she is going to freak out.. feel sick!
 
Justafriend95

Justafriend95

Well-known member
Joined
Jul 7, 2019
Messages
885
Location
Netherlands
Feeling like you wasted air every day..
Feel like your all alone..
I only feel something when I hurt myself.. it sounds sad.. I know.. but idk how that can change anymore
 
Lunar Lady

Lunar Lady

Well-known member
Joined
Mar 19, 2019
Messages
4,443
Location
UK
When I go running full tilt, my lungs burn and my leg muscles feel as if they're on fire. I pound my feet on the pavement with the same force as a boxer hitting a punch bag...get rids of frustration...anger...burns out depression...and I feel naturally high and intoxicated afterwards.

No kit required - no fancy trainers or club memberships...just lace up the most appropriate footwear and GO.

Friend, you keep programming your own head with the thought "I only feel something when I hurt myself". You keep repeating this like a mantra until every fibre in your being thinks it's true.

Change your internal dialogue:


"There are better ways to make myself feel alive and vibrant. SH doesn't work any more. I'm done with it."

Your mind is controlling your emotions - not the other way round. Trust me x

Sending you a huge hug. If I was with you, I'd be dragging you out for a run ;)

Lots of love to you :hug: xxx
 
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