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Feeling Sick

R

Rider52

Well-known member
Joined
Dec 2, 2019
Messages
162
Location
USA
Lately I've been noticing more physical symptoms with an increase in my anxiety. I woke up yesterday feeling down and anxious. I was at work and by afternoon I felt really anxious. Once I got home I felt achy all over, sick to my stomach and more tired than usual. After dinner I was glad that I felt more relaxed and was able to sleep well. I still can't figure out whats triggering this. Hopefully today is a better day.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
1,453
Location
England
I hope today is better. Mental health can affect physical health. I am so fed up with those similar symptoms to you.

I have tried to focus on physical health and make sure i get all of the vitamins every day. It is amazing how much we need daily, and how much we might not be getting due to not eating a wide variety of foods. I was using an app that anaylsed my diet and told me what vitamins i was getting and it shocked me.

Eat in full colour helps me. It might help
 
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