- Dec 2, 2019
Lately I've been noticing more physical symptoms with an increase in my anxiety. I woke up yesterday feeling down and anxious. I was at work and by afternoon I felt really anxious. Once I got home I felt achy all over, sick to my stomach and more tired than usual. After dinner I was glad that I felt more relaxed and was able to sleep well. I still can't figure out whats triggering this. Hopefully today is a better day.