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Feeling scared and alone

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Amber1964

Well-known member
Joined
Jul 17, 2019
Messages
83
Location
Kentucky
I have been dealing with new abuse memories. It's really messing with my CPTSD. Flashbacks and anxiety. Having a lot of bad panic attacks. I have been hiding under my favorite blankets. I see my therapist tomorrow.
 
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Fancyharm

Well-known member
Joined
Sep 7, 2018
Messages
540
Location
West Midlands
Hi Amber

Try to read some positive affirmations on line, Google it.

I helped my anxiety by 're wiring my brain and it worked. I am a recovered agoraphobic.

Talk on here, it will help.
 
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Trekster33

Well-known member
Joined
Jun 15, 2019
Messages
134
Location
South West UK
I have been dealing with similar. I hope hiding under your favourite blanket will help to reground you and your therapy helps later.
 
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Amber1964

Well-known member
Joined
Jul 17, 2019
Messages
83
Location
Kentucky
Hiding for a while help me feel better. Help me get more grounded.
 
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