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Feeling really low

Ladyfair

Ladyfair

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I mentioned in another post I wrote that I have been feeling depressed. I have really been bothered lately about someone who went out of my life suddenly. I can cope with it sometimes. but sometimes I think about this person and I want to cry. Don't know what to do.🙄
 
Tawny

Tawny

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It is normal to cry Taffy, it is ok. Loss is such a painful emotion and i think most of us know how that feels.

When you are depressed though, everything can be intensified so those emotions can be stronger and the tears can last longer.

How are you treating your depression?
 
P

Prycejosh1987

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I mentioned in another post I wrote that I have been feeling depressed. I have really been bothered lately about someone who went out of my life suddenly. I can cope with it sometimes. but sometimes I think about this person and I want to cry. Don't know what to do.🙄
What you should do is get some closure on this issue. Visit the grave every now and then and reminisce. or talk to a mutual friend about this person. Try to have good memories of the person, but at the same time, leave your heart in the past. Remembering the person and becoming sad can make things worse.
 
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