- Jun 7, 2009
i have lately been doing exposure therapy and it is so scary just doing everyday things ive got a creative writing class on friday and i am absolutely pertrafied sounds silly but i have fear of men and am so afraid that i'll have to walk out it is especially for people with mental health problems so i think thed understand. but i feel pure strong unadulterated FEAR. its enough for me to want to give up but i'm too bloody stubborn for that today some boy racers drove past and shouted at me and laughed WHY DO THEY HAVE TO DO THAT??????? anyone else out and scared? ive found a trick that helps pick a colour and find as many things that coulour as possible it makes you look outside yourself and i try to breath deeply although dont always manage it. i just want to be NORMALl more now than i have ever wantd to be!