R
Rh2832
Member
- Joined
- Nov 7, 2018
- Messages
- 20
So as far as I’m concerned my life is going pretty well. I have a good job, financially stable, on track to getting a good degree (in my final year) and into the career i really want soon after. I have close friends and good family. My depression has been under control and I have been happy. Yet every couple of weeks, sometimes more, I feel like I just get hit with the deepest depression again and it feels like someone is sat on my chest, heavy, just the lowest I can get and sometimes suicidal thoughts. I don’t think I’ll do it, because I’ve thought about it so often and haven’t, and I know deep down I will come out of this. But I want to stop it, I don’t want this feeling every couple of weeks. I know we all get bad days but this is way more than that and I am sat here thinking nothing is wrong, everything is going so well, why do I feel this crush of depression?
I don’t know how to get out of it either, as I’m already doing all the things that usually make me happy - exercise, talking to friends, eating well, working, relaxing etc. So how can I pull myself out of this darkness when it comes? And how can I avoid it happening again?
I don’t know how to get out of it either, as I’m already doing all the things that usually make me happy - exercise, talking to friends, eating well, working, relaxing etc. So how can I pull myself out of this darkness when it comes? And how can I avoid it happening again?