- Nov 14, 2020
It’s been a while now that I feel as if all my depression, anxiety etc are all in my head and they are something I have created because I want attention and I want to pity myself. There are times where these thoughts get so bad I start to question everything. My therapist says it’s a form of denial but I’m genuinely convinced I’m exaggerating everything I feel and it’s making me feel very confused and ironically anxious or worried. Can anyone help out/share similar experiences?