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Feel terrified

I

invisible2014

Well-known member
Joined
Jan 30, 2016
Messages
1,270
Location
Ipswich
Hi all of a sudden I feel so terrified of going into town work and work anxiety I haven't had this feeling for ages I feel so terrified and like I could cry
 
Acorn

Acorn

Well-known member
Joined
Jan 11, 2020
Messages
721
Location
England
Hello
I’m sorry your anxiety is back with a vengeance. You say you haven’t felt like this in a long time which makes me think you’ve had these experiences before. Do you remember what helped?
 
I

invisible2014

Well-known member
Joined
Jan 30, 2016
Messages
1,270
Location
Ipswich
Yes that's right thank you for replying I felt so I'll I had to be signed off.i can't remember what helped but remember I felt horrific before x
 
Acorn

Acorn

Well-known member
Joined
Jan 11, 2020
Messages
721
Location
England
Ok so you can’t remember what helped but you do remember getting through it somehow. You can use that to your advantage. You’ve got through it before you can get through it again:
Have you tried breathing exercises?
 
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