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Feel so depressed

D

dewey

Well-known member
Joined
Jan 16, 2019
Messages
1,559
I am at work, working from home and our work is being measured so I have to keep working. But I feel literally so depressed I can barely keep working.

I've essentially given up on life. I don't know.

Am on anti depressants and in therapy and I do exercise.

But I've just given up on life.
 
H

HoneyBean

New member
Joined
Feb 20, 2021
Messages
1
Location
United Kingdom
I know exactly how you feel and I’m so sorry you’re experiencing this. Working from home sounds ideal and I’m so grateful I get to do that and can be safe and shielded during the pandemic, but personally it’s really taking a toll on me. There’s so escape from work when it’s in your home, and my home has become my whole world so trying to control every tiny aspect of it is making me feel incredibly overwhelmed. I’ve gone deep into a depressive state and I really don’t know how to come out of it. All I can say is it will get better, I’m trying so hard to see the positives in all this and remind myself that things will be good again.

it’s so hard to see the light at the moment but you are so important, and strong. Look after yourself and do what feels right. If you need a cry, do it! If you need to work from your bed, take your own lead and do it. Our instincts are powerful and you will navigate your way through this
 
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